Fitness Programs

 On Line Fitness Programs – Training On Your Time Being active has never been this fun and easy!

Choose one of two complete full body programs that will best fit your needs.  Both exciting easy to use programs include all three important aspects of health and fitness. Cardiovascular development, muscular fitness, flexibility health, and current nutrition guidelines as well as local health specialists and retailers. Begin your One of a Kind training program today and see how your small investment pays you back in full. Contact me at saidfitness.wellness@gmail.com and I will help you choose the program that best fits your goals and discuss with you how I can guide you through your new fitness program.
Package #1 – 12 week walking/ jogging program (daily step by step routines) – Complete muscular fitness program (detailed exercises and what to do) – Detailed flexibility exercises (complete list of the most effective ways to maintain flexibility) – Current nutrition guidelines (basic ways to track and maintain a balanced caloric intake)
Package Price – $200
Digital Download
The Complete 12 Week Weight Management Program
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Package #2 – 12 week running program (daily step by step routines) – Complete muscular fitness program (detailed exercises and what to) Detailed flexibility exercises (complete list of the most effective ways to maintain flexibility) – Current nutrition guidelines (basic ways to track and maintain a balanced caloric intake)

Package Price – $200
The Complete 12 Week Running Program 


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12 Week Progressive Resistance Program (Weight Training) 


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Complimentary services with purchase of any package at Conejo Personal Fitness

Posture and Gait Analysis– Using a specialized video program I am able to provide you with valuable information on what areas

of your daily and athletic movements that need to be improved.

 

Customized Shoe Fitting– Through posture evaluation I am able to give you exact details of what type of footwear would best suit your needs.


Personal training!

running coaching, sports performance training and weight loss!

Being active has never been this fun and easy!

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